Oven-baked Salmon
Ingredients:
- Salmon Filet cut into whatever size pieces you like to eat. :) (I used skinless 6 oz piece cut into two portions)
- Olive Oil
- Salt and Pepper
- Lemon
Directions:
- Preheat oven to 450 F
- drizzle salmon with a little olive oil and sprinkle with salt and pepper on both sides.
- squeeze the juice of 1/2 lemon over the fillet.
- Place on a nonstick baking sheet.
- Bake until cooked through 12-15 minutes
- Serve with lemon wedge.
Roasted Parmesan Broccoli
Ingredients:
- 2 Broccoli crowns (or more if you like)
- 1-2 garlic clove, sliced
- breadcrumbs
- grated parmesan
Directions:
- Preheat oven to 450 F
- Blanched chopped broccoli (use florets, discard thick stem) in boiling water with salt and sliced garlic for 1 minute; drain
- Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan
- sprinkle with salt and pepper
- Place on baking sheet and top with more cheese and breadcrumbs
- Roast 12-15 minutes until done to your liking. :)
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